Italian Nutritionist in Berlin

MSc biologist - Science based approach - Intuitive eating counselor

nutritionist in berlin

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CLIENTS AND COUNTING

+ 0
CLIENTS AND COUNTING
nutritionist in berlin
nutritionist in berlin

Ciao! I'm Monica

Let’s build your healthy routine together!

My meal plans are simple to follow, based on my clients’ tastes, habits and individual goals we set together. On a more technical note I also use premium hard- and software technology to analyze your body composition.

NO stress, NO starving – those are words that shouldn’t be associated with a balanced and sustainable diet.

You’ll be happy to hear that my plans also include 

2 FREE MEALS per week.

EASY – FAST – SUSTAINABLE  – FLEXIBLE

NO RECIPES BUT FOOD COMBINATIONS (if you need, I’ll be glad to revise your favorite recipes)

Book now and pay later

Office located here:

Käthe-Niederkirchner-Straße 29 10407 Berlin

You will learn how to

Prep simple, healthy and balanced meals based on your taste

Build a lasting healthy relationship with food and your body

Manage your weight naturally, without
any other diet

"What can I expect from the consultation?"

The visit in my Berlin office consists of a series of measurements and analyses that allow me to evaluate the starting point of your journey and monitor progress over time.

nutritionist in berlin

MEASUREMENTS AND INITIAL TALK

First things first I will measure your waist, abdomen and hips as well as your weight. 

Depending on this information we'll set realistic and sustainable goals that can be achieved within a certain timeframe. 

I'll motivate you to take these important first steps no matter your situation. 

nutritionist in berlin
nutritionist in berlin
nutritionist in berlin

BIOIMPEDENTIOMETRY

My BIA computer is an advanced machine that, starting from your hydration, estimates your Lean Mass, Fat Mass, Basic Metabolism and Phase Angle (a parameter that indicates cellular health).

This will paint me a more detailed picture of your overall health and help me make the best decisions rooted in science.

nutritionist in berlin

YOUR PLAN

Within 8 working days you’ll receive your personal meal plan. It consists of a week plan with food options (no recipes, but meal combinations) from Monday to Saturday, and 2 MEALS PER WEEK ARE FREE.

It’s important to pull the plug twice a week to taste foods otherwise not available in the diet. Over time, this will increase your chances of sustaining the results immensely, and that is why I’ve standardized this approach


My consulting and guidance is deeply rooted in science. No hype, no fast solutions.

Here's an example of the software that I use every day to analyze data from my clients and track progress.

Testimonials

Google rating score: 4.7 of 5, based on 47 reviews

READ BEFORE BOOKING AN APPOINTMENT 

 
I cannot help you if
– you need to lose more than 20 kg (I suggest a specific clinic for obesity);
– you are a bodybuilder or just want a six-pack.
 
My approach is meant to help people that are willing to improve their lifestyle and overall wellness without following a strict diet. 
 
For those in need, weight loss is a consequence of following the personalized routine that we will build together.
 
As scientific research shows us, no diet is better than another. What really matters are your habits developed around a balanced nutrition, otherwise all the weight lost will be back soon.
Pricing
NEW SLOTS AVAILABLE!
-> CLICK HERE TO BOOK YOUR APPOINTMENT <-

If you have any questions or technical problems, send an email to info@eatbetter-notless.com,

Aiah my assistant is ready to help!

I speak English, Italian, Portuguese and Spanish

The office is in Prenzlauer Berg