nutritionist berlin

Let me ask you a couple of questions...

Do you feel restless

low energy, bloated, or often tired?

Did you gain weight

and it seems like nothing is working?

Do you have healthy issue

such as PCOS, insuline-resistance, IBS, Thyroid dysfunctions?

Do you struggle

with stress, end up eating mindlessly and feel ashamed afterwards?

You don't need a diet, you need a routine!

OUR PROGRAMS

Berlin-based Programs + Online Programs
– We speak Italian, English, Spanish and Portuguese –

Mediterranean, Vegetearian and Vegan meal plan options

Picture this: you’ve had a long day at work, and the last thing you want to do is spend hours in the kitchen. But hey, you still want to eat healthy, right? That’s where Eat Better Not Less comes in. It’s all about keeping things simple, so you can save time and money without sacrificing your taste buds.

No need to stress about those tempting snacks at work or staying up way past your bedtime. We’ve got your back, helping you find that perfect balance between treating yourself and nourishing your body.

This isn’t some quick fix – it’s the routine you were trying to get from a while, but felt too hard and confusing.

The best part? Eat Better Not Less isn’t just about salads and smoothies. Nope, we’ve got meal plans that celebrate your culture, whether you’re all about that meat life, prefer to keep it veggie, or go full-on vegan. Because guess what? Every lifestyle can be healthy when you find that perfect balance that feels natural.🍔🥗✌️

 

So, you’ve tried diets and ended up feeling like a yo-yo?  You’re not alone.

Eat Better Not Less 2.0  is a progra made for all you warriors who are done with the dieting rollercoaster but still want to shed some kilos

Say goodbye to stressing over every meal and hello to a life where food is your friend, not your enemy. This program’s all about teaching you how to manage your meals, staying pumped up when motivation takes a dip, and never, ever feeling guilty for a treat.

And let’s get real here – who said healthy eating had to be a snooze fest of salads and boiled chicken? Not us! We believe pleasure is just as important for your body and soul as all those leafy greens. No more counting calories or obsessing over the scale – it’s time to set yourself free and reclaim your body.

We’ve got your back if you’re dealing with health issues like insulin resistance, hypothyroidism, or high cholesterol. A compromise between what doctor recommended and what you like is possible! we help you find a good balance

No more crazy restricting diets! With Eat Better Not Less, the only thing you’ll be counting is the days until you feel like a whole new you. 🥑🎉

Gut Harmony Nutrition is a specialized nutrition service dedicated to individuals dealing with Irritable Bowel Syndrome (IBS). Our program is thoughtfully crafted by experienced nutritionists who understand the challenges of managing IBS symptoms, and we are committed to helping you achieve digestive wellness.

With Gut Harmony Nutrition, we recognize the diverse nature of IBS and tailor our approach to meet your unique needs. Our personalized nutrition plans focus on identifying trigger foods, managing portion sizes, and incorporating gut-friendly choices to alleviate symptoms such as bloating, abdominal pain, and irregular bowel movements.

Our expert nutritionists collaborate closely with clients to develop sustainable dietary strategies that promote gut health. We emphasize the integration of low-FODMAP foods, fiber-rich options, and mindful eating practices to support digestive balance. Education is a key component of our service, empowering you with the knowledge to make informed decisions about your diet and lifestyle.

Gut Harmony Nutrition is not just about what you eat, it’s about finding the right balance for your gut and overall well-being. We provide ongoing support to navigate challenges, monitor progress, and make necessary adjustments to your nutrition plan.

If you’re ready to take control of your digestive health and experience relief from IBS symptoms, Gut Harmony Nutrition is here to guide you on a personalized journey towards better gut function, improved comfort, and a renewed sense of vitality. Start your path to digestive harmony with our specialized nutrition service today.

Introducing “Smart Sugar” – your ultimate solution for managing insulin resistance while still enjoying your favorite foods guilt-free!

Our program revolutionizes the way you approach sugar in your diet, empowering you to make smarter choices without sacrificing your beloved sweets, pizza, or chips.

With “Smart Sugar,” you’ll embark on a journey of comprehensive education and practical strategies to effectively manage sugar intake in all kinds of foods. Say goodbye to cravings and hello to a balanced, energized life!

Here’s what you can expect:

1. Personalized Meal Plan: Say goodbye to restrictive diets! We’ll tailor a meal plan based on your current eating habits, making subtle yet impactful improvements to support your health goals.

2. Sugar Management Mastery: Learn how to navigate the world of sugar like a pro. Our expert guidance will equip you with the knowledge and tools to identify hidden sugars, make informed choices, and keep your blood sugar levels in check.

3. Enhanced Well-being: Experience the transformation firsthand – say hello to reduced hunger, increased mental clarity, and a sustained energy boost throughout the day. No more brain fog or energy crashes!

For more information about the program, send an email to info@eatbetter-less.com

PCOS NutriCare provides personalized nutrition plans tailored to address the specific needs and symptoms associated with PCOS. Our approach emphasizes a balanced and sustainable diet, incorporating nutrient-dense foods that support hormonal balance, weight management, and overall well-being.

We work closely with clients to create meal plans that consider the glycemic index, insulin resistance, and inflammation, all of which are crucial factors in managing PCOS. We also focus on educating clients about making informed food choices, encouraging a healthy lifestyle that aligns with their individual preferences and goals.

Beyond meal planning, PCOS NutriCare offers ongoing support and guidance, empowering clients to make positive lifestyle changes. We prioritize a holistic approach, combining nutrition with lifestyle modifications and stress management techniques to address the multifaceted nature of PCOS.

Whether you’re seeking to manage symptoms, regulate menstrual cycles, or improve fertility, the PCOS NutriCare is committed to providing a supportive and knowledgeable environment. Take the first step towards a healthier life with our specialized nutrition service tailored to meet the unique needs of individuals with PCOS.

Welcome to our Pregnancy Nutrition Program, designed to give you and your baby the best start without adding extra stress to your life. We understand that being a mom-to-be is an exciting journey, but it can also come with its challenges. Our goal? To make sure you have a smooth ride through pregnancy with fewer cravings, less weight gain, and more joy!

Here’s how it works: You’ll have just one appointment per trimester, keeping things simple and convenient for you. During these appointments, we’ll cover everything you need to know to support your baby’s perfect development while keeping you feeling as much comfortable as possible

In your first trimester appointment, we’ll kick things off by discussing the essential nutrients your body needs to nurture your growing baby. We’ll chat about easy, delicious ways to incorporate these nutrients into your diet, ensuring you and your little one get off to the best possible start.

Moving into the second trimester, we’ll check in to see how you’re feeling and address any cravings or concerns you may have. We’ll share tips and tricks for managing cravings in a healthy way, so you can indulge without going overboard. Plus, we’ll discuss simple strategies for staying active and maintaining a healthy weight throughout your pregnancy.

By the time your third trimester appointment rolls around, you’ll be feeling like a pro. We’ll focus on preparing your body for labor and delivery, with practical advice for fueling your body and managing any discomforts that may arise. You’ll leave feeling confident, empowered, and ready to welcome your little one into the world.

Throughout the program, our warm and friendly team will be here to support you every step of the way. Whether you have questions, need advice, or just want to chat, we’re here to make your pregnancy journey as enjoyable and stress-free as possible. So sit back, relax, and let us take care of you and your precious cargo!

Introducing our “Mom care” Postpartum Nutrition Program – a gentle and supportive journey designed to help women reclaim their pre-baby weight while prioritizing their health and well-being.

We understand the rollercoaster of emotions and physical changes that come with postpartum life. That’s why our program is centered on patience, self-compassion, and sustainable progress.

Here’s what “Mom care” offers:

1. Gentle Approach: No rush, no pressure. We believe in giving your body the time it needs to heal and recover fully. Our program focuses on gradual, sustainable changes that support your body’s natural rhythm.

2. Empathetic Support: We understand the frustrations and challenges of postpartum weight loss. Our team is here to offer you compassionate guidance every step of the way. You’re not alone in this journey.

3. Balanced Nutrition: Say goodbye to restrictive diets and hello to nourishing, wholesome foods that fuel your body and mind. Our program emphasizes a balanced approach to nutrition, ensuring you get all the essential nutrients needed for optimal health.

4. Mindful Movement: Exercise is an important part of postpartum recovery, but it doesn’t have to be intense or overwhelming. We’ll help you incorporate gentle movement into your routine, tailored to your energy levels and preferences.

Remember, your body has just accomplished something incredible – growing and birthing a baby! Embrace the journey of postpartum recovery with kindness and patience. With “Mom care,” you’ll not only work towards your pre-baby weight but also cultivate a deeper sense of self-love and empowerment along the way.

From food obsession to food freedom: Make Peace With Food is an exclusive Online Program for high-achieving and busy professional women.

This Program will help you to stop battling food, stop battling the scale, and stop battling with your body without giving up your favorite foods or missing out on social gatherings!

Some benefits:

  • Simple and Fast Meals
  • No More Hunger
  • No More Mindless Eating
  • No More Shame Nor Guilt


Click the button below to see more information and book a FREE consultation to know how can we help you 🖤 

Lives Changed With our Programs

Dott.ssa Monica Antoniucci

FOUNDER OF THE CLINIC

“Food is one of the greatest pleasures!
There is no need to avoid your favorite ones.”

“Food is one of the greatest pleasures!
There is no need to avoid your favorite ones.”

nutritionist berlin

Think about it...

How much time

do you spend doing groceries without really knowing what to buy?

How much energy

do you spend everyday wondering what to eat?

How much money

are you losing with take outs and lunches at the restaurants?

How many diets

have you tried and didn't last?

Stop stressing about food
LEARN TO EAT BETTER NOT LESS!

Do you know your ideal weight?

– Body composition analysis in Berlin –

Discover now with our premium hardware and software technology 
your body composition and set realistic goals that will last!

Book your Appointment NOW!
BUT FIRST...
READ CAREFULLY BEFORE BOOKING

WE CAN NOT HELP YOU IF:

– You need to lose more than 25 kg (we suggest a specific clinic for obesity);

– You are a bodybuilder or just want a six-pack.

OUR FOCUS:

The Clinic’s approach is meant to help people who are willing to improve their lifestyle
and overall wellness without following a strict diet. 

For those in need, weight loss is a consequence of being consistent
with the personalized routine that we will build together.

FULLY BOOKED
New availabilities from April 2024
  • 1:1 Consultation 230€

    Premium Body Composition Analysis (Bioimpedance) + Personalized Meal Plan

  • Couple Consultation (25% OFF) 350€

    Special Discount for Couples or Friends that live together. Same Features as Individual.

If you are unsure about the ideal program for you or if you have any questions please send an email to info@eatbetter-notless.com

The clinic is located in Mitte.

We speak Italian, English, Spanish and Portuguese.