Ciao! I'm Monica
- MSc in Human Biology, followed by specialization in Nutrition & Dietetics (university of Rome, Tor Vergata 2013)
- Specialized in weight loss and stress eating
- I take care of cases such as overweight, PCOS, pregnancy, hypothyroidism, intolerances (gluten, lactose, fructose, histamine) and IBS
- Kids nutrition (0-18 years) in collaboration with an expert collegue (dott.ssa Valentina Colistra)
- I provide Mediterranean and vegan meal plans.
- Intuitive eating certified counselor
- I speak English, Italian, Spanish and Portuguese
Let’s build your healthy routine together!
My meal plans are simple to follow, based on my clients’ tastes, habits and individual goals we set together. On a more technical note I also use premium hard- and software technology to analyze your body composition.
NO stress, NO starving – those are words that shouldn’t be associated with a balanced and sustainable diet.
You’ll be happy to hear that my plans also include
2 FREE MEALS per week.
EASY – FAST – SUSTAINABLE – FLEXIBLE
NO RECIPES BUT FOOD COMBINATIONS (if you need, I’ll be glad to revise your favorite recipes)
Book now and pay later
Office located here:
Käthe-Niederkirchner-Straße 29 10407 Berlin
You will learn how to
Prep simple, healthy and balanced meals based on your taste
Build a lasting healthy relationship with food and your body
Manage your weight naturally, without
any other diet
"What can I expect from the consultation?"
The visit in my Berlin office consists of a series of measurements and analyses that allow me to evaluate the starting point of your journey and monitor progress over time.
MEASUREMENTS AND INITIAL TALK
First things first I will measure your waist, abdomen and hips as well as your weight.
Depending on this information we'll set realistic and sustainable goals that can be achieved within a certain timeframe.
I'll motivate you to take these important first steps no matter your situation.
BIOIMPEDENTIOMETRY
My BIA computer is an advanced machine that, starting from your hydration, estimates your Lean Mass, Fat Mass, Basic Metabolism and Phase Angle (a parameter that indicates cellular health).
This will paint me a more detailed picture of your overall health and help me make the best decisions rooted in science.
YOUR PLAN
Within 8 working days you’ll receive your personal meal plan. It consists of a week plan with food options (no recipes, but meal combinations) from Monday to Saturday, and 2 MEALS PER WEEK ARE FREE.
It’s important to pull the plug twice a week to taste foods otherwise not available in the diet. Over time, this will increase your chances of sustaining the results immensely, and that is why I’ve standardized this approach
My consulting and guidance is deeply rooted in science. No hype, no fast solutions.
Here's an example of the software that I use every day to analyze data from my clients and track progress.
Testimonials
Google rating score: 4.7 of 5, based on 47 reviews
READ BEFORE BOOKING AN APPOINTMENT
Pricing
- First consultation 180€
Personalized Meal Plan + Body composition analysis + support by mail
- Follow up 120€
Meal plan adjustments + body composition analysis + progress tracking + motivational support + email support
- Couple consultation 280€
Discount for couples or friends who live together. Same features as individual. Follow ups 200€
NEW SLOTS AVAILABLE!
-> CLICK HERE TO BOOK YOUR APPOINTMENT <-
If you have any questions or technical problems, send an email to info@eatbetter-notless.com,
Aiah my assistant is ready to help!
I speak English, Italian, Portuguese and Spanish
The office is in Prenzlauer Berg
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