Body shaming and nutrition

How Body Shaming Affects Self-Esteem and Mental Health of Young Women? Body shaming can be defined as humiliating, mocking or criticizing an individual because of his/her physique and appearance. In other words, body shaming tears down your self-esteem, and leaves a painful, long-term effect on your mind, where you consider your body as imperfect when compared to unrealistic, air-brushed images on social media. In such situation, you forget that what… Read More »Body shaming and nutrition