nutritionist berlin

Get control of your life

and improve your digestion

Learn how to manage and ease your
very specific IBS symptoms.

nutritionist berlin

Are you tired of the endless battle with Irritable Bowel Syndrome (IBS), wondering if relief is just a distant dream?

Living with the persistent discomfort of bloating,
abdominal pain, and irregular bowel movements it's really annoying

The frustration is real, and you're not alone.

You've tried common methods, followed generic advice, and maybe even dabbled in one-size-fits-all solutions.

Yet, the cycle of discomfort persists.

The constant uncertainty of trigger foods and the relentless search for relief
can make you feel like you're on a never-ending rollercoaster of frustration.

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happy clients
Imagine a life where your digestive health is no longer a source of worry.
My personalized methodology goes beyond the surface, identifying your unique triggers and crafting a tailored plan for sustained comfort.

The TRUST YOUR GUT method

The method where you'll learn how to manage and ease your specific symptoms

Find your personal food triggers

Each person has a very unique level of tolerance. Let's find yours. This might involve low fodmap diet for a period of time in order to ease your digestion and later including all kind of food.

Improve your daily habits

Skipping meals, lack of exercise, messy routines, affect your body's systems, including circadian rhythms, nervous systems, and gut-brain communication, all linked to digestion. Building supportive habits helps your gut function smoothly, reducing vulnerability to triggers, leading to improved food tolerance and symptom control.

Stress management

Poor sleep quality, anxiety, multi-tasking, lack of rest increase your level of stress that affects directly your gut's health. It's not uncommon that on vacation symptoms get better. By learning simple stress management techniques you'll be able to manage IBS in your daily life

Stay motivated and consistent

It's common to start motivated on Monday and "fall" as something unexpected happens.
Regular follow up sessions address challenges that life put you through, by helping you find a realistic solution
when you'll feel like giving up

Keep your results

Lose weight is a thing, keep it off is another
Stress, anxiety and boredom, are the main responsible of weight regain. That's why I'll show you how to address them, without falling back to unhealthy habits

who will SUPPORT you
Dott.ssa Monica Antoniucci
  • Italian Biologist – MSc in Human Biology, Specialized in Nutrition & Dietetics

  • Expert in weight loss and stress eating 

  • I take care of cases such as IBS, Overweight, PCOS, pregnancy, hypothyroidism, intolerances (gluten, lactose, fructose, histamine)

  • Kids nutrition (0-18 years) in collaboration with my colleague (dott.ssa Valentina Colistra)

  • I provide Mediterranean and vegan meal plans

  • Intuitive eating certified counselor

  • +10 years of experience
  • I speak English, Italian, Spanish and Portuguese 
nutritionist berlin
who will SUPPORT you
Dott.ssa Monica Antoniucci
nutritionist berlin

"What can I expect from the consultation?"

The visit in my Berlin office consists of a series of measurements and analyses
that allow me to evaluate the starting point of your journey and monitor progress over time.

nutritionist berlin

INITIAL TALK

We'll begin with an initial conversation delving into your lifestyle, dietary habits, and specific triggering food

This step aims to understand your actual situation, struggles and needs thoroughly.

nutritionist berlin

INITIAL TALK

We'll begin with an initial conversation delving into your lifestyle, dietary habits, and specific health/body goals.

This step aims to understand your background and needs thoroughly.

nutritionist berlin
nutritionist berlin

METABOLISM ASSESSMENT

My BIA computer is an advanced machine that, starting from your hydration, estimates your Lean Mass, Fat Mass, Basic Metabolism and Phase Angle (a parameter that indicates you level of fitness and health).

This is a very important step to check if your metabolism and body composition are being affected by IBS

CLICK HERE TO LEARN MORE ABOUT MY PREMIUM BIOIMPEDANCE ANALYSIS

nutritionist berlin

METABOLISM ASSESSMENT

My BIA computer is an advanced machine that, starting from your hydration, estimates your Lean Mass, Fat Mass, Basic Metabolism and Phase Angle (a parameter that indicates you level of fitness and health).

This is a very important step to set realistic goals that respects the uniqueness of your body.

CLICK HERE TO LEARN MORE ABOUT MY PREMIUM BIOIMPEDANCE ANALYSIS

nutritionist berlin

IBS PLAN FORMULATION

Within 5 working days you’ll receive the first meal plan of the 3 nutritional phases: elimination, challenge, ultimate phase.

We aim to find you own eating routine in order to be able to go out and have your favourite foods.

nutritionist berlin

MEAL PLAN FORMULATION

Within 5 working days you’ll receive your personal meal plan. It consists of a week plan with food options
(meal combinations) from Monday to Saturday,
2-4 MEALS PER WEEK ARE FREE.
Recipes suggestions under request

nutritionist berlin

And that’s not all!

Your journey under control with my
Meal Plan APP

Say goodbye to PDFs and text files and get more control over your journey!

Access with login and password and follow your meal plan (and all updates) in a simple, easy, and practical way with a modern system available to help you achieve your goals faster.

nutritionist berlin
Available on
App Store
(iOS)
Google Play
(Android)
nutritionist berlin
If you want long lasting results
Osteopathic Manipulative Treatment for IBS

Osteopathic Manipulative Treatment (OMT) for Irritable Bowel Syndrome (IBS) involves hands-on techniques aimed at improving the function and mobility of the musculoskeletal system, as well as promoting overall wellness.

Gentle manipulation of the spine, muscles, and joints alleviates tension, enhances blood flow, and restores balance in the body. While it doesn’t directly treat IBS symptoms, OMT helps manage stress, improve digestion, and enhance the body’s self-healing mechanisms, providing relief for individuals with IBS.

As part of a comprehensive treatment plan, OMT is highly recommended to complement the nutritional treatment for IBS

Book your Appointment NOW!
New availabilities from mid-April 2024
  • Trust Your Gut Program 670€

    4 month program: include 4 appointments + personalized elimination diet + challenge phase meal plan + ultimate meal plan

  • Trust Your Gut Program PLUS 1180€

    Trust Your Gut Program + Osteopathic Manipulative Treatment (OMT)
    (in addition to the nutrition program + 5 session with osteopath at your home)

If you’d like to be notified as an earlier spot becomes available,
send an email to info@eatbetter-notless.com and JOIN MY WAITING LIST.
My private practice is located in Mitte.

nutritionist berlin

A GIFT FOR YOU
EBook (free download)

Enjoy Drinks Without Derailing Your Diet.

Download an ebook with valuable information that will help you have better fun.