nutritionist berlin

A good poop

a happier you!

Manage and ease your
very specific digestion symptoms
and feel finally better!

nutritionist berlin

Are you tired of the endless battle with Irritable Bowel Syndrome (IBS), wondering if relief is just a distant dream?

Living with the persistent discomfort of bloating,
abdominal pain, and irregular bowel movements it's really annoying

The frustration is real, and you're not alone.

You've tried common methods, followed generic advice, and maybe even dabbled in one-size-fits-all solutions.

Yet, the cycle of discomfort persists.

The constant uncertainty of trigger foods and the relentless search for relief
can make you feel like you're on a never-ending rollercoaster of frustration.

happy clients
+ 0
Leslie S.
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“She taught me the balance of eating healthy rather than giving me a diet. She measured my metabolism, we talked about habits and from there gave me a framework of foods and quantities I should have.
I’ve lost 5.5 kilos in 4 months (sticking to my plan, which had 2 free meals a week, and some sort of physical activity 2 /3 times a week).
Fully recommend her if you wanna have a better relationship with food.”
Lisa P.
Read More
“I have been struggling with weight control issues for years, but now I feel like I can safely lose weight without crazy dietary restrictions. What I appreciate about Monica's method is the focus on well-being and nutritional education rather than just measurements and weight. This makes everything less stressful and more effortless. I have never had such excellent and long-lasting results before!”
Silvia D.
Read More
“Dr. Antoniucci was extremely helpful! She is very mindful of individuals needs, and she always has a positive and encouraging spirit. I was searching for a professional who would help me eating better in long term and improve my general health, and I can now say she was the right choice. I recommend her to anyone who is searching for a human touch and healthy approach to their nutrition journey.”
Marco
Read More
“Simply loved working with Dr. Antoniucci. She designed a Nutrition Plan based on my needs and habits. Her approach proved to be very effective for me. Also due to the fact that she pays a lot of attention at the psychology behind our eating habits. If you are looking for support in the intricate world of nutrition, I would absolutely recommend Dr. Antoniucci!”
Johannes E.
Read More
“Monica helped me lose well over 20 kilograms. Since 2022 I have maintained my weight, which is still monitored by Monica. After measuring weight, waist circumference and height, she determined, among other things, body fat, cell mass, metabolism, etc. On this basis and in coordination with my individual goals and culinary wishes, she created a nutrition plan tailored to me. Starvation is not the concept. Monica's nutritional advice combined with physical activity helped me achieve my goal!”
Lauren S.
Read More
“Monica has helped my transform the way I approach food and more important my body! Monica listened to my concerns, my history and my goal of achieving a healthy lifestyle that I could continue throughout my life even if the process isn't as "fast" as I would like. She reminds me constantly of the correlation between thoughts, body, and food, and I am proud to say that since working with her, I've been able to transform how I look at food.”
Giuseppe V.
Read More
“I have started my journey together with her months ago after a period of unhappy extreme strict diet. She helped me to learn to understand my body and taught me how to achieve optimal results forgetting my calories count obsession. With the variety of food offered in the meal plan and some free meals per week, I don't feel like I am on a diet and I have stopped craving for some specific food. Misconceptions like not being to eat pasta while being on a diet or feeling guilty for going out for dinner with friends, thanks to Monica, are now part of the past!”
Leslie S.
Read More
“She taught me the balance of eating healthy rather than giving me a diet. She measured my metabolism, we talked about habits and from there gave me a framework of foods and quantities I should have.
I’ve lost 5.5 kilos in 4 months (sticking to my plan, which had 2 free meals a week, and some sort of physical activity 2 /3 times a week).
Fully recommend her if you wanna have a better relationship with food.”
Lisa P.
Read More
“I have been struggling with weight control issues for years, but now I feel like I can safely lose weight without crazy dietary restrictions. What I appreciate about Monica's method is the focus on well-being and nutritional education rather than just measurements and weight. This makes everything less stressful and more effortless. I have never had such excellent and long-lasting results before!”
Silvia D.
Read More
“Dr. Antoniucci was extremely helpful! She is very mindful of individuals needs, and she always has a positive and encouraging spirit. I was searching for a professional who would help me eating better in long term and improve my general health, and I can now say she was the right choice. I recommend her to anyone who is searching for a human touch and healthy approach to their nutrition journey.”
Marco
Read More
“Simply loved working with Dr. Antoniucci. She designed a Nutrition Plan based on my needs and habits. Her approach proved to be very effective for me. Also due to the fact that she pays a lot of attention at the psychology behind our eating habits. If you are looking for support in the intricate world of nutrition, I would absolutely recommend Dr. Antoniucci!”
Johannes E.
Read More
“Monica helped me lose well over 20 kilograms. Since 2022 I have maintained my weight, which is still monitored by Monica. After measuring weight, waist circumference and height, she determined, among other things, body fat, cell mass, metabolism, etc. On this basis and in coordination with my individual goals and culinary wishes, she created a nutrition plan tailored to me. Starvation is not the concept. Monica's nutritional advice combined with physical activity helped me achieve my goal!”
Lauren S.
Read More
“Monica has helped my transform the way I approach food and more important my body! Monica listened to my concerns, my history and my goal of achieving a healthy lifestyle that I could continue throughout my life even if the process isn't as "fast" as I would like. She reminds me constantly of the correlation between thoughts, body, and food, and I am proud to say that since working with her, I've been able to transform how I look at food.”
Giuseppe V.
Read More
“I have started my journey together with her months ago after a period of unhappy extreme strict diet. She helped me to learn to understand my body and taught me how to achieve optimal results forgetting my calories count obsession. With the variety of food offered in the meal plan and some free meals per week, I don't feel like I am on a diet and I have stopped craving for some specific food. Misconceptions like not being to eat pasta while being on a diet or feeling guilty for going out for dinner with friends, thanks to Monica, are now part of the past!”
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Imagine a life where your digestive health is no longer a source of worry.
My personalized methodology goes beyond the surface, identifying your unique triggers and crafting a tailored plan for sustained comfort.

The TRUST YOUR GUT method

The method where you'll learn how to manage and ease your specific symptoms

Find your personal food triggers

Each person has a very unique level of tolerance. Let's find yours. This might involve low fodmap diet for a period of time in order to ease your digestion and later including all kind of food.

Improve your daily habits

Skipping meals, lack of exercise, messy routines, affect your body's systems, including circadian rhythms, nervous systems, and gut-brain communication, all linked to digestion. Building supportive habits helps your gut function smoothly, reducing vulnerability to triggers, leading to improved food tolerance and symptom control.

Stress management

Poor sleep quality, anxiety, multi-tasking, lack of rest increase your level of stress that affects directly your gut's health. It's not uncommon that on vacation symptoms get better. By learning simple stress management techniques you'll be able to manage IBS in your daily life

Stay motivated and consistent

It's common to start motivated on Monday and "fall" as something unexpected happens.
Regular follow up sessions address challenges that life put you through, by helping you find a realistic solution
when you'll feel like giving up

Keep your results

Lose weight is a thing, keep it off is another
Stress, anxiety and boredom, are the main responsible of weight regain. That's why I'll show you how to address them, without falling back to unhealthy habits

who will SUPPORT you
Dott.ssa Monica Antoniucci
  • Italian Biologist – Master degree in Human Biology, Specialized in Nutrition & Dietetics

     

  • +10 years of experience

 

  • I can help you if you struggle with IBS, SIBO, intolerances (gluten, lactose, fructose, histamine)

 

  • I can provide Mediterranean, vegetarian and vegan meal plans

 

  • I speak English, Italian, Spanish and Portuguese 
nutritionist berlin
"What can I expect from the consultation?"

The visit in my Berlin office consists of a series of measurements and analyses
that allow me to evaluate the starting point of your journey and monitor progress over time.

This step aims to understand your background and needs thoroughly.
INITIAL TALK

We'll begin with an initial conversation delving into your lifestyle, dietary habits, and specific triggering food

This step aims to understand your actual situation, struggles and needs thoroughly.

Premium BioImpedance
This is a very important step to set realistic goals that respects the uniqueness of your body.
See more details
METABOLISM ASSESSMENT

My BIA computer is an advanced machine that, starting from your hydration, estimates your Lean Mass, Fat Mass, Basic Metabolism and Phase Angle (a parameter that indicates you level of fitness and health).

IBS PLAN FORMULATION

Within 5 working days you’ll receive the first meal plan of the 3 nutritional phases: elimination, challenge, ultimate phase.

We aim to find you own eating routine in order to be able to go out and have your favourite foods.

Your journey
under control

With my Meal Plan APP you will follow your meal plan (and all updates) in a simple, easy, and practical way with a modern system available to help you achieve your goals faster!

Say goodbye to PDFs and text files and get more control over your journey!
nutritionist berlin
If you want long lasting results
Osteopathic Manipulative Treatment for IBS

Osteopathic Manipulative Treatment (OMT) for Irritable Bowel Syndrome (IBS) involves hands-on techniques aimed at improving the function and mobility of the musculoskeletal system, as well as promoting overall wellness.

Gentle manipulation of the spine, muscles, and joints alleviates tension, enhances blood flow, and restores balance in the body. While it doesn’t directly treat IBS symptoms, OMT helps manage stress, improve digestion, and enhance the body’s self-healing mechanisms, providing relief for individuals with IBS.

As part of a comprehensive treatment plan, OMT is highly recommended to complement the nutritional treatment for IBS

Book your Appointment NOW!