nutritionist berlin
I help high-achieving and busy professional women

To stop battling food their bodies the scale

To stop battling food their bodies the scale

focus on their career and feel at peace in their private life
"IT IS NOT YOUR FAULT IF YOU STRUGGLE WITH FOOD"
YOU JUST TRIED THE WRONG THINGS"
nutritionist berlin
career driven women
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Who had little time for cooking

Were pleasantly surprised to see how simple and fast they could improve their nutrition while saving a lot of money.

Noticed their weight and level of stress decrease within 2 months in this EXCLUSIVE PROGRAM.

Resulting in more energy, more productivity at work and better relationship with their loved ones.

high professional women
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successful stories of busy women that struggled with food

Katia Z.
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"Monica is a professional who, with her approach, allowed me to have a more balanced relationship with food. I used to suffer from binges caused by drastic diets or exhausting workouts and then gorge myself and feel sick. Now weight is no longer an obsession like food.
I advise everyone to rely on her and avoid do-it-yourself diets, we need to learn to make peace with food and not be too strict with ourselves!"
Carolin D.
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"My relationship with food has always been tricky, and now for the first time I feel like slowly finding a balance. With Monica's guidance I learned new beneficial ways of satisfying my hunger without any pressure, with no rush or judgement. I can still eat the meals I'm craving the most, by incorporating other things."
Federica
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"The progressive changes in my relationship with food are things I could never have imagined:
- To be able to eat whatever I want has led me not to attach myself to whatever I have at hand as if it were the last time I have the chance to eat.
- I no longer have the constant stress of eating the extra calorie or unnecessary carbohydrates, eating a full meal with things I like I feel full and get to the next meal without eating the world.
The weight loss so far has been constant, and experienced serenely, something I never thought possible in my life!"
Cecilia T.
Read More
"Right from the start I found myself very well with the doctor's diet, I implemented it without effort and it came all natural. I have finally succeeded where many other experts or nutritionists had failed, not only have I lost several kilos but I have found that with this new type of diet I am more satisfied and have fewer attacks of nervous hunger. I eat a lot and am full of energy. A great result, I finally got back into my pants that I hadn't worn for several years!"
Lauryn M.
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"I would really recommend to anyone looking to change their relationship with food to a move positive and fulfilling one! Monica always listens to my concerns without judgement, the meal plans are also very flexible and easy to follow so I never feel like I'm sacrificing."
Elena R.
Read More
"My life has improved significantly! I suffer from insulin resistance and by following her food plan I have integrated foods I have almost never eaten in my life (for example PASTA!!! Yes even for dinner). The food plan allowed me to lose weight without many sacrifices, eating everything I liked and to self-teach the meaning of so called moderation. Monica always supported me, encouraging and giving me new strength to not give up. Unlike the other diets I always have followed, this really taught me how to eat. Now I'm pregnant (almost 9 months) and I've gained less than 5kg and my glycemic curve couldn't have gone better!!! Which is a miracle for those who suffer from insulin resistance like me.. I am extremely satisfied with my experience and I recommend it to everyone."
Sara S.
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"In a year and a half of the journey, and with 23 kilos less on me, I have found a new balance: I have learned to enjoy food in a conscious way, eat what I really like when I really want it, and know what satisfies me in everyday life. It also makes me feel good! I recommend Monica with my eyes closed, especially if what you are looking for is a profound change and learn how to find a true lasting balance, instead of simply going to a diet."
Donatella S.
Read More
"I am very, very happy with the journey with Monica. Due to a rise in cholesterol I turned to a professional who gave me a very restrictive diet and this caused an emotional storm, I was no longer able to eat peacefully and I was perennially convinced of making mistakes. After a hellish year and having consulted various professionals with no success because they didn't listen, I found Monica and rediscovered myself and the happiness of eating with gusto and serenity."
Lu C.
Read More
"Monica helped me change my relationship with food. I came from so many failed diets and I felt frustrated. She truly cares about me and she adjusts to whatever I are craving for. I have lost weight and I feel happier with myself! I feel so confident now and the best part of it is I don't starve and I have a great relationship with exercise and food."
Katia Z.
Read More
"Monica is a professional who, with her approach, allowed me to have a more balanced relationship with food. I used to suffer from binges caused by drastic diets or exhausting workouts and then gorge myself and feel sick. Now weight is no longer an obsession like food.
I advise everyone to rely on her and avoid do-it-yourself diets, we need to learn to make peace with food and not be too strict with ourselves!"
Cecilia T.
Read More
"Right from the start I found myself very well with the doctor's diet, I implemented it without effort and it came all natural. I have finally succeeded where many other experts or nutritionists had failed, not only have I lost several kilos but I have found that with this new type of diet I am more satisfied and have fewer attacks of nervous hunger. I eat a lot and am full of energy. A great result, I finally got back into my pants that I hadn't worn for several years!"
Sara S.
Read More
"In a year and a half of the journey, and with 23 kilos less on me, I have found a new balance: I have learned to enjoy food in a conscious way, eat what I really like when I really want it, and know what satisfies me in everyday life. It also makes me feel good! I recommend Monica with my eyes closed, especially if what you are looking for is a profound change and learn how to find a true lasting balance, instead of simply going to a diet."
Carolin D.
Read More
"My relationship with food has always been tricky, and now for the first time I feel like slowly finding a balance. With Monica's guidance I learned new beneficial ways of satisfying my hunger without any pressure, with no rush or judgement. I can still eat the meals I'm craving the most, by incorporating other things."
Lauryn M.
Read More
"I would really recommend to anyone looking to change their relationship with food to a move positive and fulfilling one! Monica always listens to my concerns without judgement, the meal plans are also very flexible and easy to follow so I never feel like I'm sacrificing."
Donatella S.
Read More
"I am very, very happy with the journey with Monica. Due to a rise in cholesterol I turned to a professional who gave me a very restrictive diet and this caused an emotional storm, I was no longer able to eat peacefully and I was perennially convinced of making mistakes. After a hellish year and having consulted various professionals with no success because they didn't listen, I found Monica and rediscovered myself and the happiness of eating with gusto and serenity."
Federica
Read More
"The progressive changes in my relationship with food are things I could never have imagined:
- To be able to eat whatever I want has led me not to attach myself to whatever I have at hand as if it were the last time I have the chance to eat.
- I no longer have the constant stress of eating the extra calorie or unnecessary carbohydrates, eating a full meal with things I like I feel full and get to the next meal without eating the world.
The weight loss so far has been constant, and experienced serenely, something I never thought possible in my life!"
Elena R.
Read More
"My life has improved significantly! I suffer from insulin resistance and by following her food plan I have integrated foods I have almost never eaten in my life (for example PASTA!!! Yes even for dinner). The food plan allowed me to lose weight without many sacrifices, eating everything I liked and to self-teach the meaning of so called moderation. Monica always supported me, encouraging and giving me new strength to not give up. Unlike the other diets I always have followed, this really taught me how to eat. Now I'm pregnant (almost 9 months) and I've gained less than 5kg and my glycemic curve couldn't have gone better!!! Which is a miracle for those who suffer from insulin resistance like me.. I am extremely satisfied with my experience and I recommend it to everyone."
Lu C.
Read More
"Monica helped me change my relationship with food. I came from so many failed diets and I felt frustrated. She truly cares about me and she adjusts to whatever I are craving for. I have lost weight and I feel happier with myself! I feel so confident now and the best part of it is I don't starve and I have a great relationship with exercise and food."
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Are you confident in your ability to manage a team, to deliver a project under stress, to work no stop until the job is done
but you still feel powerless when confronted with that half-eaten bag of chips?

NUTRI-COACHING

Online Program designed to make you feel better in your body and teach you the skill to manage your nutrition by yourself

1 – Spend little time to cook satisfying and healthy meals

2 – Eat what you like, no more restrictions

3 – Stop the shaming, no more guilt

4- Cope with your emotions without losing control with food

WHY DID I CREATE THIS PROGRAM?

In 2014, I embarked on the adventure of starting my nutritionist business. The journey was both thrilling and challenging – starting from scratch, no one knew me professionally, and it took time to gain recognition. Fueled by high standards and a touch of perfectionism, the business soared within four years, appearing picture-perfect.

Then came 2020, a year that taught me a vital lesson. Amidst the success, burnout struck unexpectedly. I realized I'd been shouldering not only work but also responsibilities at home and with friends that weren't truly mine. Everyone else took precedence, and I neglected myself. Constantly on high alert, in fight-or-flight mode, I pushed until my body said, "enough."

For the first time in six years, I had to cancel all appointments for two months. It was a wake-up call. Amid trying to be everything for everyone, I found myself overindulging, overdrinking, and never fully resting. Weight gain was an inevitable companion. It may sound surprising as a nutritionist, but I'm just like you – a woman juggling life's demands without seeking help, demanding too much from myself.

Returning to work, I encountered clients facing similar struggles. Therapy and meal plans helped, but they needed more. They needed what I needed – a practical solution. After two years of intensive study, research, and coaching, I crafted the MAKE PEACE WITH FOOD program. It saved me from constant exhaustion, erratic energy levels, irritability, and mindless eating.

I'm excited to share this program with you, designed to restore your confidence, reclaim your body, and boost productivity by demanding less from yourself. Give it a try, and you'll see the positive changes unfold.

I WANT TO KNOW YOUR STORY
If you got till here, something must have caught your attention.

Save time and ditch the blog articles and newsletters. Avoid downloading freebies like “5 Steps to Stop Overeating” that won’t fully solve your problem.

How much longer will you deal with this situation?

Let’s see if I can help you!

I do not take under my wing somebody who won’t benefit from my program, I get no joy. So the reason why I’m giving my time for free is to make sure that I can really help you to get your body back and have peace of mind to focus on what really matters for good!

FREQUENTLY
ASKED QUESTIONS