CLIENTS AND COUNTING
Let’s build your healthy routine together!
My meal plans are simple to follow, based on my clients’ tastes, habits and individual goals we set together. On a more technical note I also use premium hard- and software technology to analyze your body composition.
NO stress, NO starving – those are words that shouldn’t be associated with a balanced and sustainable diet.
You’ll be happy to hear that my plans also include
2 FREE MEALS per week.
EASY – FAST – SUSTAINABLE – FLEXIBLE
NO RECIPES BUT FOOD COMBINATIONS (if you need, I’ll be glad to revise your favorite recipes)
Book now and pay later
First things first I will measure your waist, abdomen and hips as well as your weight.
Depending on this information we’ll set realistic and sustainable goals that can be achieved within a certain timeframe.
I’ll motivate you to take these important first steps no matter your situation.
My BIA computer is an advanced machine that, starting from your hydration, estimates your Lean Mass, Fat Mass, Basic Metabolism and Phase Angle (a parameter that indicates cellular health).
This will paint me a more detailed picture of your overall health and help me make the best decisions rooted in science.
Within 8 working days you’ll receive your personal meal plan. It consists of a week plan with food options (no recipes, but meal combinations) from Monday to Saturday, and 2 MEALS PER WEEK ARE FREE.
It’s important to pull the plug twice a week to taste foods otherwise not available in the diet. Over time, this will increase your chances of sustaining the results immensely, and that is why I’ve standardized this approach
READ BEFORE BOOKING AN APPOINTMENT
Follow up within 6 weeks where we'll discuss struggles, changes of your meal plan and progress. Both appointment include Personalized Meal Plan+ adjustments + Body composition analysis + email support within 24h (working days)
Discount for couples or friends who live together. Same features as individual.
in case your situation requires more attention, we'll schedule other appointments every 6 to 8 weeks; also if you come back within 6 months to discuss progress and changes
I speak English, Italian, Portuguese and Spanish
The office is in Prenzlauer Berg
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