mindful eating

How to Figure Out Your Own Hunger Scale

The hunger scale is referred to often in the official Intuitive Eating book, written by Evelyn Tribole and Elyse Resch. They have a scale between 1 and 10, where you figure out how hungry or full you are, in order to start listening to your body’s cues when it is time to eat, and when you should stop eating. But this is just a guide – you still have to… Read More »How to Figure Out Your Own Hunger Scale